You have mastered survival. Now let’s build a life.
You think checking all the boxes will finally make you feel good?
But the tasks never end, and the reward you hoped for never comes?
Start your journey to self (re)-discovery. One that will transform you from the inside. Find back that energy and passion inside you that you have forgotten the existence of. Claim your present, your past and your future. Self discovery and then self love as a foundation for anything you would want to build on top of that solid foundation.
What is mindset coaching and how does it work?
I believe we all need a solid foundation in life: self-knowledge and self-love. These are what ultimately breed self-confidence. However, life doesn’t always give us the opportunity to build that foundation fully.
Mindset coaching works from the inside out. It begins with acknowledging ourselves. Exactly as we are, imperfections included. Accepting ourselves now, yesterday. Not when we are this or when we have that. Mindset coaching allows us to break free from conditional love. Mindset coaching works to allow us to love ourselves unconditionally. To love our struggle, to love our past, to love our problems and to acknowledge everything we have to offer to the world. We also change the way we speak to ourselves. We start seeing the glass as half full—always half full, never half empty.
Mindset coaching appreciates the process. Life is always a work in progress. When we eventually reach our goals, we often look back and miss the very moments when we were struggling. Mindset coaching emphasizes enjoying the process, not just the outcome. Satisfaction shouldn’t depend on reaching a final destination. Mindset coaching allows you to learn to design your every day that they feel meaningful. It allows you to learn how to get to the point where when you sleep at the end of the day, you feel that you have had a good, meaningful day. Even when you struggle.
Mindset coaching helps you face your challenges not from the outside in, but from the inside out. It’s no longer about: “What will others think if I do this?”, but rather: “What do I think about doing this?”. Mindset coaching allows you to have your own voice in your life. It allows you to have a better understanding of your needs, and express them. Healthily.
Mindset coaching will allow you to have a new pair of lens to see the world. When you begin focusing on your internal experience and accepting that it’s valid, worthy, and enough, you will not ask the same questions again. Your questions before your mindset journey and after your mindset journey would be different. You will see the world from a new lens. You will shift to seeing your everyday experiences through a new lens: one of enoughness, one of self-worth, self-kindness, and one of unconditional love. The last one is powerful. Yes. Nobody else can give it to you except yourself. You hold the power to give yourself the love you need the most. This would be a strong and healthy foundation for any love you can give to anyone. You cannot pour from empty cup. Mindset coaching will allow you to learn to fill that cup.
When you work on your mindset, your body also thank you. The new mindset naturally benefits the body—less stress, better sleep, and improved recovery. Your body, your cells would take a huge relief. Your body will start repairing, stop the survival mode. Begin the thriving mode. Yes. Thriving. Stress should be temporary. Not permanent. Less chronic stress. More recovery. Mindset coaching is also an investment for your physical health.
Mindset coaching is a transformative journey. You won’t come back the same.
How do I know that I am ready for this?
Mindset coaching is the journey you take when you realize something needs to change.
It’s the journey you take when you’re tired of repeating the same patterns.
It’s the journey you take when enough is enough.
The beauty is, the more you change your mindset, the less you think you need to be perfect. The less you think that you are broken. The less you think that everything should be a certain way. The more you accept your situation. The more you see possibilities for your future. The more confidence you have on your own abilities. The more confidence you have that you are not a spectator but have an active role to change the world around you. The brighter you see your everyday life.
Popular mindset coaching themes
Thrive without burnout. All based on mind clarity. From inside out not the opposite.
Understanding my perfectionism
Feeling that everything is never enough? That you work is never too good? Your efforts never enough?
This mindset coaching would allow you to first understand where your perfectionism comes from, accept it and do amendments.
Remember, 70% of your efforts as perfectionist equals 110% of someone who doesnt struggle with perfectionism.
People pleaser and boundaries setting
You are known as someone who’s kind, agreeable. Never say no, never get angry. But deep inside you, you are hurt.
Mindset coaching will help your journey to understand where your people pleasing attitude comes from, accept it, and do baby steps to really know what you feel inside and stand up for yourself. With baby steps. I don’t believe in ‘‘tough love’’. It is not sustainable.
Post burn-out coaching
You have got a burn out. You recover. You realize that you have neglected your own needs (consciously or not) for too long. Your body has taken a toll. Now you try to wind down. But old patterns are hard to forget. And if you go away from your old pattern, whats left? Nothing left because you built your life on work work work?
Mindset coaching helps you reconnect with yourself on a deeper level. You’ll rediscover parts of you that may have been buried beneath a constant drive to achieve and perform. The part that laughs. That feels joy. That knows how to enjoy life. Not just accomplish tasks.
You’ll begin to shift the belief that happiness comes from external success or material gain. Instead, you’ll experience the freedom that comes from no longer needing validation to feel worthy.
True happiness starts when you realize you were enough all along.
About me
Based in Switzerland, I’m a medical doctor turned coach who empowers high-performing professionals to break through mental barriers and achieve transformative growth.
My experience has shown that small, intentional changes, rooted in mindset shifts can drastically improve daily wellbeing and productivity. I specialize in helping (workaholic) workers, managers, founders, doctors, engineers and independent contractors reframe their approach to work and life, combining evidence-based strategies with personalized coaching.
The process of change should not feel like work. It should be enjoyable. This is my main philosophy of my work. If you don’t enjoy it then it is too hard and it is not going to work. Reducing stress should not add additional stress to it.
“Who looks outside, dreams; who looks inside, awakes.”
Life is a journey, not a destination.
Are you ready?
Get in touch
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