THE ART OF EFFORTLESS CHANGE
Health and Mindset Coaching with a doctor’s insight
Classic mindset teachers will always teach you to get more willpower. More motivation.
Which will ultimately lead to burn out. And quitting.
What if you can achieve more by doing less?
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Discover my Courses
All my courses are designed to be worked on with your busy schedule. You will learn to use the tools to transform, the ‘’effortless’’ way on various topics. Enjoy!
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Rediscover yourself
These courses aren’t just another set of wellness tips you read and forget. They help you understand how your mind works, so change feels natural—not like extra work—while seamlessly fitting into your busy life.
BREAK THE PRISON OF YOUR MIND COURSE
Our culture, our family, our past, and our challenges have shaped us.
When your growth requires a new set of beliefs, so many of us live trapped by invisible walls: old beliefs, repressed needs, and inner blocks. This course is about noticing those walls and learning how to walk through them.
In 3 weeks of focused daily practice (15–30 minutes per day), you’ll:
Over 3 weeks (15–30 minutes per day), you’ll:
✅ Discover the hidden patterns from your past, family, or culture.
✅ Practice daily exercises to start a new road. One which is yours.
✅ Learn to come out to the world with more YOU and less your SURROUNDINGS.
TAKE SPACE - BE THE MAIN CHARACTER OF YOUR LIFE COURSE
Tired of sitting in the backseat of your own story?
This course helps you reclaim your place at the center. Through simple daily practices, you’ll stop shrinking, start expressing yourself, and learn to live unapologetically as the main character of your own life.
Over 3 weeks (15–30 minutes per day), you’ll:
✅ Discover the hidden patterns that keep you in the background.
✅ Practice daily exercises that grow your confidence and presence.
✅ Build the courage to show up as your authentic self.
THE WISDOM OF YOUR TRIGGERS COURSE
Many things trigger us, and that can seem annoying. But what if
Your triggers are not the enemy — they’re a map. They point directly to unmet needs, hidden fears, and opportunities for growth. This course will teach you how to listen to them instead of being controlled by them.
Over 3 weeks (15–30 minutes per day) of mind exercises, you’ll:
✅ Decode the real meaning of your emotional reactions.
✅ Turn frustration into insight and self-connection.
✅ Using your triggers as teachers, become less reactive to what used to trigger you
EXTEND YOUR BATTERY LIFE COURSE
Tired of being drained instead of being replenished?
What should give us enjoyment like social life, or technology often drain us instead of giving us more enjoyment. When our battery is low, our decision making is not at its best. This course teaches you how to notice, manage, and spot opportunities to reduce what drains you and do more what recharges your battery.
Across 3 weeks (15–30 minutes per day), you’ll learn to:
✅ Recognize your state of body and mind as an indicator
✅ Identify what drains you and what energizes you
✅ Exercise different strategies to support your battery
UNLOCK YOUR POTENTIAL COURSE
Stop pushing harder, start working smarter.
More discipline and willpower don’t always bring the results you want. True change happens when your unconscious mind starts working with you instead of against you.
In this 3-week guided course (15–30 minutes per day), you’ll learn powerful mind exercises to:
✅ Tap into the hidden strengths of your unconscious.
✅ Break out of the mental “box” that keeps you stuck.
✅ Experience sustainable, effortless growth instead of constant struggle.
The Story Behind Health and Mindset Coaching
For years, I lived in doubt. I questioned whether I was even allowed to think a certain way, set a certain goal, or live life on my own terms. I collected degree after degree, trying to fill a void inside me. But no matter how much I achieved on paper, I couldn’t answer the simplest question: “What do I really want?”
My default reaction was always to defer to someone else — someone more competent, more authoritative, more “right.” That’s what sparked my inner journey: the need to find my own answer.
What I discovered was far more than I expected. I began to accomplish things I never thought possible, and not by grinding harder — but by changing what I believed was possible in the first place. I realized my life had been led more by fear than by love — fear of failing, fear of being judged, fear of stepping outside the lines. And because of that, I avoided instead of pursuing what truly mattered.
This isn’t just my story. It’s the story of many people who feel the pull toward more, but never get the chance to fully embark on their journey. Sometimes it’s health, finances, family, or relationships that hold us back. Sometimes it’s simply the weight of modern life.
That’s why my approach is different: practical, honest, and doable. I help people build self-understanding and self-compassion without turning personal growth into another full-time job. The work goes deeper than surface habits — it taps into the unconscious mind, the place where real change begins.
The journey isn’t always easy. While we emphasize enjoyment, this work will take you out of your comfort zone and into your growth edge. But if you show up wholeheartedly, it will be deeply rewarding — because that’s where change happens.
Much love,
Edwin
Edwin Pitono Dr. med. MBA
With a background as a medical doctor and an MBA, I’ve taken on diverse roles across different countries. Each experience deepened my understanding of how people adapt, struggle, and ultimately grow — lessons I bring into my coaching today.
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Self-discovery with practical tools
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A community of growth
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Workshop Details
Workshops are held once per week, every Friday at 19:00 (GMT+1).
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The greatest health investment is understanding your own mind.
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